Nature

Connecting with nature is as fundamental to our health, well-being, spirit and survival as exercise and a healthy diet.

Though we instinctively know nature is good for us, scientists have set to work on proving why and how. Studies have shown that people experiencing stress have experienced a reduction in cortisol levels and increased heart rate variability when exposed to sounds of nature, particularly bird song, water, and wind. 

Mindfulness

Mindfulness is consciously paying attention to the here and now. When being mindful you are choosing to place your attention on the present moment as opposed to thinking about the past or future. We spend a surprising amount of time thinking about the past, either ruminating over unpleasant events or reminiscing about the good times. Likewise, we can spend a lot of time thinking about the future, either fantasizing about the life we wish for or worrying about what awful things might happen. Looking back and forward can cause us a lot of unnecessary anxiety and stress. While we can’t change what has already happened, we can learn from it. And although we can’t control what the future will hold, we can use the present to prepare for it and approach it from a place of calm.

Self-Compassion

Self-compassion is the ability to treat yourself with the same care and concern as you would a truly, dear friend. As humans we are often insensitive to our own hurt and suffering. People who practice self-compassion are much less likely to be depressed, anxious, experience feelings of excessive shame or suicidal ideation than those who don’t. With self-compassion comes increased resilience, leaving you better placed to deal with the challenges that life will inevitably present.

Hiking

Walking allows you to physically process emotions. You can use the tone of your mood to dictate the rhythm and speed of your walking.

For example, stomping around isn’t just a way to show those around you that you are angry or frustrated, it also allows your body to release energy. When those feelings wear off a bit - which they will if you walk for long enough – you will find your pace slow down naturally. As your steps become less frantic your heart rate will also reduce, allowing the rhythm of your walk to reflect the rhythm of your breath.

Walking can also be used to help solve problems and induce creativity – some of the greatest thinkers of our time have been hailed as habitual walkers with both Einstein and Darwin famously dedicated to their daily walks.  Who knows what we could achieve if we all took time out to walk more regularly?