Mindful Self-Compassion in the outdoors
Do you need a break from the constant mind chatter and competing demands on your attention?
Do you enjoy being in the great outdoors? Are you longing to slow down and devote more time to your own wellbeing? Are you new to mindfulness and wish to have an immersive experience, or are you looking to reconnect with your practice while surrounded by beautiful woodlands?
Greenslate Farm
Thursday evenings in the woods 7pm-8.30pm
Friday mornings in the woods 10am-11.30am
Haigh Woodland Park
Monday
evening in the woods
6pm-7.30pm
Immerse yourself in mindfulness and self-compassion
Taking place in the calming surroundings of the Haigh Woodland Plantations and Greenslate Farm woods .
Morning & evening sessions available.
Join with us, a small group of like-minded individuals and immerse yourself in nature and mindfulness, while enjoying the peaceful surroundings.
This course offers a perfect balance of seated mindfulness practices. Inviting you to slow down and engage your senses. You will learn mindfulness practices and technique's that are easy to incorporate into your daily life, allowing you to have a calmer and less stressful outlook.
Each week will be a progression on the previous week, allowing for a deepening experience. However, each session can be enjoyed and benefited from as a standalone experience. The practice of mindfulness and self-compassion has many physical and emotional health benefits.
Anyone booking the full block receives meditation practices to listen to at home.
Next block commences Monday 17th Apr. To book, please click on the link on the right.
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