What a Water Park Inflatable Taught Me About Self-Compassion
This year marks some big changes for my family, with my eldest born preparing to start primary school this September.
Frequently Asked Questions. . .
Connecting with nature is as fundamental to human health, well-being, spirit, and survival as exercise and a healthy diet.
New post coming soon
Sleep, a healthy diet, and exercise are said to be three of the key ingredients to prevent or reduce stress. But what if you can’t get adequate sleep?
“Pain, as much as we never want to feel it and want to do what we can to avoid it, is the way that we adjust to this new reality.”
These words really struck a chord with me. They are the words of Julia Samuel, who has worked with grieving people for over 30 years and was speaking at a ‘Death of a parent’ session at the Good Grief Festival. And as far as I was concerned, she could have been talking directly to me.
